Saturday, December 5, 2009

Looking for Weekend Fun?

I have an idea for you! Instead of going to the gym and using weights, pick up a person.

You may have noticed a friend of mine commenting previously about deadlifting her. At her wedding a while ago I almost tried to squat her but was wearing a dress so didn't get very far.

Well, not shockingly, I did not come up with this idea all on my own. Turkish getups are an insanely hard work out. You could use a kettlebell or a regular weight orrrrrr a person.

Just a weekend fun idea from me to you!

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