Phew, that was hard.
Moving right along.
Home gym fun!
If you're saying to yourself, "that looks like an erg in the middle of a living room", you would be correct. It is one jump rope, one erg (which folds in two and hides in a corner of our dining room), one yoga mat, two five pound weights and one eight kilogram kettlebell.
What I did with this six foot square space:
2500 meter row
100 goblet squats with 8 kilos
100 sit ups with 10 pounds
50 push-ups
500 jump rope
I did this in 41 minutes and 30 seconds. Last time I tried it it took about 42 minutes.
This was perfect for my attention span. By that I mean, when I got bored of one thing I could do something else. I didn't do it in order. I did jot it down quickly while I was working so I wouldn't lose track. If I rowed for 500 meters I'd jot that down before doing 10 sit ups and jot that down before doing 10 push-ups. Its also easily modified if you don't have an erg or weights. You can skip the weights all together or hold something in your house that's heavy like a child or your pride, maybe add some extra jump ropes, a few burpees or some jumping jacks.
The best part of home gym? Not having to wonder if you're wearing gym appropriate clothing!
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