Wednesday, November 18, 2009

Mmmmm, Fatty Death.

A coworker and I were innocently walking out of our office building yesterday in search of our afternoon snack when a woman with a camera man and a boom operator approached us. She asked if we'd be willing to answer a few questions and we hesitantly said yes (I hadn't brushed my hair or put on lipstick in hours, this is TV people). She then asked both of us, one at a time how many grams of fat we thought were in movie theater popcorn. My coworker's answer was so perfect, "Since its delicious I bet its a lot." My answer was something stupid about how I hate popcorn and blech yuck, I'm way intelligent, ya'll.

Delicious = fatty death is a really good point, however. My post yesterday is a good example of this. Nachos and lasagna for lunch were awesome. The feeling after was awful. Loads of young-ish people tell me (either with words or funny looks) that they don't really concern themselves with their eating habits. To each his own. I have to say I personally love the feeling that goes with eating well and working out. I'm not saying I'm an asceticist or anything and I certainly go out to eat, cook well and enjoy full fat cheese but I prefer to reduce the feeling of death on toast. There are also plenty of other benefits (no thanks, cancer, you stay over there).

The larger, more important point is that you can eat deliciousness without the fatty death part. The obvious answer is portion control. Yea it might be fun to eat the entire cake but I actually like being able to have one slice per day and enjoy it over time. It takes a load of patience and the habit is not for everyone, I'll admit. The other answer is cooking more healthfully. I'm not saying you should invest in that idiotic cooking spray crap, the price of which is so jacked up its like Tickle Me Elmo at Christmas. I also don't purchase low fat cheese, cause, um, yuck. Have you ever seen that crap melt? It looks like you put Tupperware on your burger. I'm not advocating that you buy lower forms of what you like to eat. I'm just saying - steaming and roasting rather than frying.

Now the final issue here is fitness. Fitness is great. A million things are fitness. Walk for goodness sake, I dunno, pick a habit. The thing is, fitness is a very small part of all this. Apparently you can't just eat all you want and work it off. The culprit for the love handles that you're hating on? Diet. The reason your pants are tight after a weekend of fun? Diet. Why your couch squeals when you sit down? Diet.

Bring it on gratins, cheeseburgers and cookies! I will eat you and not frighten my couch.

1 comment:

Martha Patzer said...

a couple things. I wonder if anyone we know saw us on TV yesterday! and you did great. 2. thanks for getting the truth out on exercise, weight loss and diet. it must be so frustrating to work out constantly, eat crap and never lose weight.